Return to YOU.
A Women’s Wellness Retreat in St. Lucia
October 9-16, 2027
You hold it all together — the career, the family, everyone’s everything.
For one week, let someone else carry it. No planning. No pressure. Just space to breathe, move, and let go of what no longer serves.
“OMG best thing I have ever done for myself… EVER.”
– 2025 Retreat Guest
“We came in strangers and left the best of friends.”
– 2026 Retreat Guest
Who This Retreat Is For
This retreat is for you if:
- You’ve tried everything — and still don’t feel like yourself
- You’re the one holding it all together, at work, at home, for everyone… and quietly exhausted
- You don’t want to plan another thing
- You crave rest, nourishment, connection and nature, without needing to “fix” yourself
- You’re ready to release what’s heavy, even if you don’t yet know what’s next
- You want to be among women where you can finally let your guard down
This is not a hustle retreat.
It’s not about becoming someone new.
It’s about coming home to yourself.
More Than a Yoga Retreat
This is a holistic women’s wellness retreat, led by a certified wellness and nutrition coach. Yoga is one part of it, not the whole story.
Simple Nourishment
Fresh, whole-food meals made with seasonal ingredients, many grown on the resort’s own clifftop farm. Eco-friendly, chemical-free and simply delicious.
Intentional Movement
Daily yoga, Pilates and nature adventures, with modifications always offered. Join as much or as little as you want.
Nervous System Regulation
Meditation, breathwork, sound healing and embodiment work, so your body finally feels safe enough to rest.
Joy as Medicine
Deep belly laughs, dancing under the moon, jumping in the ocean. Laughter is healing too.
You’ll leave with more than memories. You’ll understand your body, your patterns and what you need to stay balanced at home.
What's Included?
From the moment you arrive, everything is taken care of.
- 8 days / 7 nights at a secluded, adult-only, eco-friendly boutique resort
- All meals, fresh and seasonal (full board; drinks & poolside snacks excluded)
- Daily yoga, Pilates and intentional movement
- Guided meditation, breathwork and embodiment workshops
- Sound healing experience
- Signature excursions: rainforest, waterfall and volcanic mud baths
- Boat day along the scenic coast
- Beach bonfire and private celebration under the Full Moon
- $150 spa credit per guest
- All tips, taxes and roundtrip airport transfers from UVF
Mornings for movement. Afternoons to explore, rest or simply be.
Evenings for laughter, connection and the stars.
No rushing. No pressure.
“Everything was planned out to perfection. No rush — simply enjoyment.”
– 2025 Retreat Guest
"This was a truly magical trip. Even better than last year.”
– 2026 Retreat Guest
Your Home for the Week
Perched above the secluded Anse Cochon cove, Ti Kaye Resort & Spa is an adult-only, eco-friendly boutique resort, named St. Lucia’s Leading Boutique Resort, with its own clifftop farm.
- Funicular ride down to a secluded beach
- Kayaking, paddleboarding and snorkeling included
- Live music in the evenings
“They make it feel like home.”
– 2026 Retreat Guest
“As someone with severe food allergies, I’ve never eaten three nourishing meals a day.”
– 2025 Retreat Guest
Hotel Info & Detailed Itinerary available on the DETAILS page.
Why October + The Moon
This year, our week is timed to the Hunter’s Full Moon, the season’s moon of completion, clarity and release before winter.
Its energy builds in the days before and after its peak, so the whole week is held in it. And over the Caribbean, the full moon lights up the night sky in a way you have to see to believe.
We’ll gather under it to dance, celebrate and let go of what you’re ready to leave behind.
No belief in rituals required, only a willingness to let go.
A Safe Space to Let Your Guard Down
Women-only. No judgment.
No one to take care of but you. Most guests arrive solo, and leave with new sisters.
“Swimming in the ocean at night under an almost full moon, knowing I was safe and free.”
– 2026 Retreat Guest
“I learned to love myself in a way I never had before.”
– 2025 Retreat Guest
“I left with peace, clarity, and real, unshakable joy.”
– 2025 Retreat Guest
This isn’t just a vacation.
It’s an experience that stays with you.
Your Dream Team
Christine Calabrese · Founder & Lead Facilitator
Certified NASM Wellness Coach · NASM Nutrition Coach · RYT-200
A former corporate marketing executive, Christine knows the high-achieving life from the inside: the pace, the pressure and the cost. As a wellness and nutrition coach and yoga teacher, she brings a truly holistic approach, blending simple nutrition, intentional movement and nervous system regulation to help women own their health. All week, she curates every detail and holds the space, so you can finally put everything down.
get to know christine →
Portia Marcion · Pilates
Portia will guide us through Pilates classes, focused on building core strength and alignment.
Portia holds comprehensive trainings in mat and equipment-based Pilates, including Reformer and Wunda Chair, with a deep understanding of the Pilates principles and functional movement. She is passionate about creating customized programs tailored to clients' individual needs, including beginners and those recovering from injuries.
Guests call her class “a tune-up you didn’t realize you needed.”
Souyenne Rani · Embodiment
Souyenne will lead us through a Sensory Workshop, allowing the opportunity to let go in a guided, supported structure.
Souyenne Rani is a social worker, sex therapist, and embodiment guide who integrates trauma-informed care, somatic practices, and mindful movement into her work. As the founder of KinTSou Therapy, she helps clients reconnect with their bodies, viewing healing as a journey of curiosity rather than overwhelm. Inspired by the philosophies of Kintsugi, Wabi-Sabi, and Kaizen, she sees personal fractures as sources of strength and transformation. With over a decade of experience supporting trauma survivors, she creates compassionate spaces for deep healing through somatic awareness, sensual embodiment, and conscious movement. Passionate about guiding individuals—especially women—toward self-trust and pleasure, Souyenne blends mindfulness, breathwork, and embodied rituals, inviting participants to slow down, tune in, and return home to themselves.
“Sou creates such a space,” as one guest put it, a safe place for women to express themselves.
Your Invitation
You’ve spent years holding it all together. This is your week to put it down.
Come as you are. Bring only what you’re ready to release.
A $500 deposit holds your spot.
Early commitment pricing ends March 31.
Women-only · Limited spots · October 9–16, 2027
Questions? Email Christine. She’s happy to talk it through.
