EARLY COMMITMENT PRICING ENDS MARCH 31
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The Experience & Itinerary

 

This retreat is intentionally designed to help you slow down, feel supported, and let go of what you no longer need to carry — without rushing, over-scheduling, or pressure to be anything other than yourself.

Each day offers a gentle rhythm:
intentional movement, nourishing meals, meaningful experiences, and plenty of free time to rest or explore.

You always have choice.

 

Your Home for the Week

You’ll be staying at the award-winning Ti Kaye Resort & Spa, a secluded, adult-only boutique resort perched above the turquoise waters of Anse Cochon cove.

This is not a large, impersonal resort.
It’s intimate, warm, and deeply cared for — a place where guests often say:

“Once you’re here, you don’t need anything.”

 

Why This Resort is so Special

  • Named St. Lucia’s Leading Boutique Resort (2025)
  • Recipient of the Wine Spectator Award of Excellence
  • Adult-only and intentionally quiet
  • Eco-friendly, with its own clifftop farm growing fresh produce for your meals.
  • Located above a secluded cove with funicular access to the beach
  • Complimentary kayaking, paddleboarding, and snorkeling
  • Beach cabanas and attentive beachside service
  • Live music in the evenings
  • A team known for exceptional care, warmth, and attention to detail

From the moment you arrive, everything is seamless. Meals, experiences, transfers, and tips are handled — allowing you to fully relax and settle in.

Learn More about the Resort

A Week Designed with Intention

This retreat blends gentle structure with spacious freedom.
Nothing is rushed. Nothing is mandatory.

Below is a look at how the week unfolds.

 

 

Day 1: Saturday - Arrivals

 

Arrive in St. Lucia and transfer to the resort.
Settle into your room, take in the views, and exhale.

We’ll gather in the evening for a group welcome dinner as we ease into the week together.

 

Day 2: Sunday

7:30am:  Vinyasa Yoga

8-10am: Breakfast

11am-12:15pm:  Alignment Workshop

Day 3: Monday

8-9am: Breakfast

9am-3pm: Soufriere Experience
Nature Hike, Waterfall, Mud & Mineral Bath followed by local lunch and a St. Lucian Cacao experience

6:30pm: Seafood Beachfront Dinner

Day 4: Tuesday

6:15am: Group Hike

7:30am: Pilates

8-10am: Breakfast

11:00am-2pm: Sensory Workshop

2-3pm: Group Pizza Lunch

5:30pm: Sunset Yin

Day 5: Wednesday

7:30am: Vinyasa Yoga

8-10am: Breakfast

5:30pm:  Sound Healing 

Day 6: Thursday

6:15am: Group Hike

7:30am: Pilates

8-10am: Breakfast

11am-6pm: Boat Day and Sunset at Sea

7pm: Beachfront Roast

Day 7: Friday

7:30am: Vinyasa Yoga

8-10am: Breakfast

5-10pm: Private Group Dinner, Bonfire & Dancing

Day 8: Saturday - Departures

MORNING - Slow flow yoga and closing circle.

Depart St. Lucia feeling lighter, clearer, and deeply supported — carrying the essence of this week with you.

 

A Few Important Notes

 

  • All activities are optional. You’re always free to rest or skip anything with no explanation needed and no judgement. We only ask one thing: if you choose to skip an activity, send Christine a quick private message so she knows you’re taken care of. It keeps the group on schedule and lets our staff and kitchen plan, so no one is left waiting.
  • Aside from breakfast, beverages are not included.
  • Soft drinks and alcohol are charged to your room.
  • Early spa bookings and roommate matching are available.

Why Women Love this Retreat

 

“Christine’s flexible guidance made me feel safe and supported all week.”  – 2025 Retreat Guest

 

“Usually on vacation I am ready to go home… Not here. I could have stayed much longer.” – 2026 Retreat Guest


“Dancing with soulful women under the stars was pure magic.” – 2025 Retreat Guest

 

 “Healing, unexpectedly liberating and aligning.” – 2026 Retreat Guest

Ready to Return to YOU? 

Women-only · Limited spots · October 9–16, 2027

A $500 deposit holds your spot.

Early commitment pricing ends March 31.

RESERVE YOUR SPOT