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The Experience & Itinerary
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This retreat is intentionally designed to help you slow down, feel supported, and let go of what you no longer need to carry — without rushing, over-scheduling, or pressure to be anything other than yourself.
Each day offers a gentle rhythm:
intentional movement, nourishing meals, meaningful experiences, and plenty of free time to rest or explore.
You always have choice.
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Your Home for the Week
You’ll be staying at the award-winning Ti Kaye Resort & Spa, a secluded, adult-only boutique resort perched above the turquoise waters of Anse Cochon cove.
This is not a large, impersonal resort.
It’s intimate, warm, and deeply cared for — a place where guests often say:
“Once you’re here, you don’t need anything.”
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Why This Resort is so Special
- Named St. Lucia’s Leading Boutique Resort (2025)
- Recipient of the Wine Spectator Award of Excellence
- Adult-only and intentionally quiet
- Located above a secluded cove with funicular access to the beach
- Complimentary kayaking, paddleboarding, and snorkeling
- Beach cabanas and attentive beachside service
- Live music in the evenings
- A team known for exceptional care, warmth, and attention to detail
From the moment you arrive, everything is seamless. Meals, experiences, transfers, and tips are handled — allowing you to fully relax and settle in.
A Week Designed with Intention
This retreat blends gentle structure with spacious freedom.
Nothing is rushed. Nothing is mandatory.
Below is a look at how the week unfolds.
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Day 1: Saturday - Arrivals
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Arrive in St. Lucia and transfer to the resort.
Settle into your room, take in the views, and exhale.
We’ll gather in the evening for a group welcome dinner, where you’ll meet the other women and ease into the week together.
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Day 2: Sunday
7:30am: Seaside Meditation & Gentle Movement
8-10am: Breakfast
11am-12:15pm:Â Alignment Workshop
Day 3: Monday
7:30am:Â Pilates
8-10am: Breakfast
10:30am-3pm: Soufriere Experience
Nature Hike, Waterfall, Mud & Mineral Bath followed by local lunch and a St. Lucian Cacao experience
6:30pm: Seafood Beachfront Dinner
Day 4: Tuesday
6:15-7:15am: Group Hike
7:30am: Vinyasa Yoga
8-10am: Breakfast
11:30am-1pm: Sensory Workshop
1-3pm: Group Pizza Lunch
5pm:Â Sunset Yin
Day 5: Wednesday
7:30am: Vinyasa Yoga
8-10am: Breakfast
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Day 6: Thursday
6:15-7:15am: Group Hike
7:30am:Â Pilates
8-10am: Breakfast
11am-6pm: Boat Day and Sunset at Sea
7pm: Beachfront Roast
Day 7: Friday
7:30am: Vinyasa Yoga
8-10am: Breakfast
5-10pm: Private Group Dinner, Bonfire & Dancing
Day 8: Saturday - Departures
MORNINGÂ - Slow flow and closing circle.
Depart St. Lucia feeling lighter, clearer, and deeply supported — carrying the essence of this week with you.
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A Few Important Notes
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- All activities are optional. You’re always free to rest or skip anything.
- Aside from breakfast, beverages are not included.
- Soft drinks and alcohol are charged to your room.
- Early spa bookings and roommate matching are available.
Why Women Love this Retreat
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“Everything was planned out to perfection. No rush — simply enjoyment.”
“Christine’s flexible guidance made me feel safe and supported all week.”
“Dancing with soulful women under the stars was pure magic.”
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This is your invitation...ready to say yes?Â
If you’re ready to stop carrying what’s heavy —
and allow yourself a week of care, connection, and release —
this retreat was created for you.
A $500 deposit reserves your spot. Â
