hey, i'm Christine.

Helping you break the burnout cycle—naturally. I’m your coach, guide, and partner in lasting wellness.

from burnt out... to fully aligned

I know what's it like to be successful on paper...

and totally disconnected in your body.

For years, I lived on coffee, deadlines, and adrenaline — constantly pushing, producing, performing.
Until my body forced me to slow down.
Back surgery was my wake-up call — but the deeper healing came when I realized how much stress, emotion, and pressure I had stored in my system for years!
It wasn’t just my back. It was my life.
So I rebuilt. Slowly. Holistically.
Through movement, breathwork, and simpler food — the kind I experienced while traveling the world and especially my extended time through Europe.
Through emotional release and nervous system work.
Through watching my loved ones face health scares far too young.
Now I live what I teach:
A slower, simpler, more soulful life — without sacrificing ambition.
I’m here to help you do the same.

What I believe:

Your body is your wisest teacher — treat it with respect.
Food is medicine. It can be both nourishing and freeing.
Breath and movement are two of our most powerful tools.
Your emotions matter — they live in your tissues.
Real wellness isn’t rigid. It’s aligned. Sustainable. Holistic.

why work with me...

My Credentials.

I’m a Certified Wellness & Nutrition Coach (NASM), Registered Yoga Instructor (RYT200), and corporate marketing executive of 20 years, who walked through burnout and came out on the other side.
I’ve helped professionals move from stressed and scattered to strong, calm, and deeply connected.

I combine the science of the nervous system with ancient movement practices, nutrition rooted in nature, and a whole lot of real talk.