Make the Shift to a Better You

Ever start a wellness plan with the best intentions—only to burn out, fall behind, and feel like you failed (again)?

Here’s the truth: it’s not you. It’s the plan.

Most programs aren’t designed for real life—your deadlines, your family, your stress.

The Better You 6-Week Wellness Challenge gives you a simple, consistent approach designed to fit your busy lifestyle. It’s not about perfection—it’s about sustainable results that leave you feeling lighter, calmer, and more energized.

claim my better you spot

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The Plan That Fits Your Life (Not the Other Way Around)

This challenge is different. It’s built around:

Simple shifts you can actually stick to
Personalized coaching in nutrition, movement, and stress management
Accountability + encouragement so you don’t have to do it alone
A proven framework that adapts to your schedule, your body, and your goals

Our program will help you find the time, motivation and personal strategies to reach your goals. We'll take the guesswork out of becoming the best version of yourself.

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A Wellness Plan You'll Stick With

Consistently good is better than occasionally perfect.

Trying to be perfect made you quit every wellness plan you're tried. Once you know wellness can be simple and sustainable, the next step is putting it into action.

That’s exactly what the Better You 6-Week Wellness Challenge is designed to do: a guided reset that gives you the structure, support, and accountability you’ve been missing—without the overwhelm.

Better You is a personalized wellness plan, not a one-size-fits all approach. We're all unique with different starting points, different schedules and different goals. We make it simple with our personal nutrition, exercise and overall wellness plan. Plus, our tech tools simplify your life.

Over 6 weeks, you’ll:

Learn how to nourish your body with foods that fuel (without restrictive rules)
Build strength and ease through approachable movement that fits your schedule
Manage stress with practical tools you can use anywhere
Stay on track with expert coaching and encouragement every step of the way

This isn’t about chasing perfect. It’s about making the consistent shifts that lead to real results—so you can finally feel lighter, calmer, and more energized.

Ready to see exactly what’s included in your Better You Challenge? (Hint: Keep Scrolling)

claim my better you spot

What’s Included in Your Better You Challenge

This isn’t a cookie-cutter plan. It’s a complete support system designed to meet you where you are and keep you moving forward with confidence.

Here’s what you’ll get:

Your Coach (that’s me!)

I’ll be with you every step of the way, guiding and encouraging you.
Together, we’ll create strategies that are personal and right for you.
With our app, I’ll track your progress and give you what you need most: motivation + accountability.

Your Personal Nutrition Plan

Anti-diet, always. Think consistently good instead of “occasionally perfect.”
A sensible strategy that doesn’t restrict or force you to give up the foods you love.
Success tools to make it simple: meal planner, portion and hunger guides, shopping lists, eating-out tips, recipes, and more.

Your Personal Exercise Plan

Say goodbye to guesswork—we’ll create a plan that fits your fitness level and goals.
A personalized heart rate plan to help you maximize results safely.
Learn the science of the 10X calorie burn and how to get the most out of every workout.

Fun Tech + Tools for Better Results

Track your progress without wasting time.
Heart rate wearable + integrated fitness app.
Smart body fat scale to see your fat loss progress.
Coaching feedback and fun social features to keep you connected and motivated.

Real People, Real Results.

"I feel better, I have more energy, I'm not tired all the time like I used to be."
"I've weighed in at 468 pounds, and I'm at 302 now."
"I joined to learn better eating habits. I was a junk food junkie."
"I' lost 30.4 pounds!"
"At the end of the program I lost 38 pounds and went down 4 dress sizes"
"My doctor took me off one of my medications for diabetes."
"I went from 21% bodyfat down to 14%."

sheila

"I lost 29 pounds and kept it off. Finally, I found a programs that WORKS! Thank you so much coach."

Janet

"I feel better, my clothes fit better and I definitely have more energy. I even think about what I eat!"

Kimberly

"I went from an unhappy 189 pounds to a happy, fit and confidant 148 pounds. I can't believe I lost over 40 pounds."

With proven success, will you be next?

Exclusively for YOU:

Limited-Time Offer – Your Support Matters!

As a thank you for joining and supporting the launch of my corporate wellness business, I’m offering this 6 Week Wellness Challenge to you for an exclusive rate of $450—a fraction of its full value. You will receive access to the full program, combining a range of high-value tools, support, and personalized plans to transform your wellness journey

Furthermore, your participation will provide valuable insights that help create wellness programs that truly make a difference.

Don’t miss this unique opportunity to elevate your wellness and contribute to something greater, together!