Your week has been designed as a journey to 

Release, Restore, and Reclaim.

Your restoration chapter began when you said 'Yes' to this retreat.  Committing your time and energy to be physically here for one full week was a leap towards your personal growth.  We'll honor that by focusing on providing you the space and tools to release what no longer serves you and reclaim what's meant for you.

We’ll begin by grounding into foundational alignment, layering on the energetic work to clear your body.  By midweek, you’ll be invited to tune in more deeply, listening to your body and spirit as you step into your strength. By the end, we’ll celebrate your reclamation and prepare you to carry it home with you.

This page will be your reference to our detailed itinerary and tips for each day.  It will be kept updated if any adjustments need to be made due to weather or other group decisions. Use the buttons below to jump directly to each day, or scroll to explore the full flow of the retreat. 🌿

Saturday, October 17th

As you settle into your room, all you need to do is take in the views and exhale.

We’ll gather in the evening for a group welcome dinner, where we'll ease into the week together.

• 6:30pm – Group Dinner at KaiManje (main restaurant)

Sunday, October 18th

Today is about tuning in.  Reconnecting with your body, your breath, and listening to what your soul is asking of you. You’ll learn more about yourself through the Doshas, about inner alignment through the Chakras, and how the asanas (poses) guide you to alignment.  

• 7:30–8:40 AM – Grounding Meditation and Vinyasa (Seaside Yoga Deck).
• 8:00–10:00 AM – Breakfast  (KaiManje)
• 11:00–12:15 PM – Asana Foundations Workshop (Seaside Yoga Deck)

Monday, October 19th

Today is all about nature.  We are nature... we are part of the trees, the soil, and all the beautiful life surrounding us.  We are all one and today we will feel how comforting and safe nature can feel. 

We’ll be heading into the healing power of St. Lucia’s volcanic energy.

• 8:00–9:00 AM – Breakfast.  Please arrive to breakfast at 8am with your bag packed for the day.  That will allow a relaxed meal and digestion before we embark on the windy road to the Pitons.  You will need a bathing suit, towel, your notepad, light hiking shoes/clothes, hat, and anything else you need for the day.
• 9:00 AM–3:00 PM – Excursion: Mud Baths + Waterfall + Mineral Bath.  Local lunch at Marie's and a stop at the St. Lucia Cacao shop on our return to the hotel.
• 6:30PM - Group dinner at TiManje (beachfront restaurant)

Tuesday, October 20th

Today is for nourishing and going deeper.  We’ll begin with an optional refreshing hike, then a Pilates class with Portia. 

Then our therapist and somatic guide, Souyenne, will be guiding us through a Rooms of Her Embodiment workshop. Building from your dosha & chakra awareness, Sou will invite you to go deeper into the houses of her you want to focus on.  

• 6:15–7:15AM – TiKaye Entry Hike
• 7:30–8:30AM – Pilates with Portia Marcion 

• 11:00AM-2PM: House of Her Embodiment Workshop with Souyenne Rani

•  2-3PM: Group Pizza Lunch

• 5:30PM: Yin Yoga (Seaside Yoga Deck)

Wednesday, October 21st

Today is about settling with whatever has come up and taking the day to do you - whatever that is for you. We’ll begin with an empowering flow and we'll end with a Sunset sound bath.  The rest of the day is yours to create. 

• 7:30–8:30AM – Vinyasa Flow. We will have a photographer available for yoga 1x1s on the beach this morning. (Seaside Yoga Deck)

• 5:30 - 6:45PM: Yin Yoga (Seaside Yoga Deck)

Today is a recommended excursion day - Piton Hike, Pigeon Island & Horseback, or others.  Most excursions depart 7AM and return by 2PM.  All excursions must be arranged in advance - it is highly recommended to book your excursions on Sunday.  

Thursday, October 22nd

Today is a day for joy and adventure! We’ll start with a morning hike and Pilates-inspired practice, then head out on the water for our private boat day — snorkeling, exploring, and soaking in the Caribbean. This is a time to celebrate the progress you’ve made and savor these moments we are sharing and creating together.

• 6:15–7:15 AM – TiKaye Entry Hike
• 7:30–8:30 AM – Pilates with Portia Marcion (Seaside Yoga Deck)
• 11:00 AM–6:00 PM – Private Boat Excursion (includes snorkeling, sightseeing, and fun on the water).  If you'd like to add on scuba diving, please let Christine know by Monday.  Boat departs from the Floating Dock between the Yoga deck and TiManje beachfront restaurant.
• 7:00PM – Group dinner at TiManje (Beachfront restaurant)

Friday, October 23rd

On our final full day together, we’ll celebrate the release you've let go of and the parts of you that you’ve cultivated into your reclamation. The morning begins with an empowering flow, followed by free time to enjoy the last day on the island in whatever way serves you best. Tonight, we gather for a very special farewell dinner to honor our journey and the energy we’re taking home.

• 7:30–8:30 AM – Vinyasa Flow (Seaside Yoga Deck)
• 5:00–8:00 PM – Sunset Drinks + Private Creole Cooking Demo at TiManje Beachfront Restaurant.  We will also have a photographer available for Golden Hour 1x1s tonight.
• 8:30 PM – Full Moon Bonfire Release (on the beach) 

Today is another recommended excursion day - Piton Hike, Pigeon Island & Horseback, or others.  Most excursions depart 7AM and return by 2PM.  All excursions must be arranged in advance - it is highly recommended to book your excursions on Sunday.  

Saturday, October 24th

Our final morning is about gratitude and ease. We’ll share a gentle yoga practice to seal the week, then enjoy a group breakfast together before departures. Carry this energy forward — leave what you released here and return home with only what you've reclaimed.  You did the work, now enjoy the journey. 

• 7:30–8:30 AM – Gentle Vinyasa Flow & Closing Circle
• 11AM - Departures