Better YOU: Program Details & Investment

A 6-week, small-group coaching experience designed to help you stop guessing — and start making confident decisions about your health.

This page is here to answer the practical questions:
What’s included, how it works, and what the investment looks like.

BEFORE WE GET INTO THE DETAILS...

Better YOU is not a “follow my plan” program.

You won’t be handed rigid rules, a one-size-fits-all meal plan, or a workout schedule you’re expected to blindly follow.

Instead, you’ll be taught how to understand your body, apply foundational principles, and build habits that actually stick — with coaching support along the way.

If that’s what you’re looking for, you’re in the right place.

WHAT'S INCLUDED IN THE PROGRAM

Your Coach (that’s me!)

I’ll be with you every step of the way, guiding and encouraging you throughout the 6 weeks.

Weekly group coaching and education
Ongoing support inside the app
Personalized feedback to help you course-correct when needed

You won’t be left guessing — but you also won’t be micromanaged.

Personalized Nutrition Framework

Anti-diet, always. You’ll learn how to build balanced meals using a simple, repeatable weekly structure.

What this looks like:

A clear plate template you can use in real life
Guidance on portions, food quality, and consistency
Support adjusting your approach based on energy, hunger, and lifestyle

This is about learning how to eat, not being told what to eat forever.

Intentional Movement Guidance

You’ll be guided on how to move your body in a way that supports fat loss, strength, and energy — without burnout.

You’ll learn:

How much movement & effort actually supports your goals
How to balance cardio, strength, and recovery
How to work with your body instead of pushing through exhaustion

You’ll apply this whether you move at home, outside, at a gym, or in classes you already enjoy.

Technology That Builds Awareness

Each participant receives:

A heart-rate monitor
A smart scale
Lifetime access to PureVita Wellness app

These tools are used to:

Increase awareness, not pressure
Understand patterns, not chase numbers
Support informed decisions around food, movement, and recovery
Communicate, share, learn

We use data as feedback — not judgment.

PROGRAM STRUCTURE

Start Date: March 2
Length: 6 weeks (+ 1 week for onboarding & equipment delivery)
Format: Small-group coaching
Support: Coaching + app-based tools

Each week includes:

Education around nutrition, movement, and stress regulation
Practical application using templates and real-life scenarios
Coaching support adjust based on your feedback and progress
Accountability to stay on track

Everyone starts together.
This shared structure is intentional — it creates momentum, accountability, and connection.

THIS PROGRAM IS:

Educational and supportive
Structured but flexible
Designed for real life
Focused on habits you can maintain

THIS PROGRAM IS NOT:

A crash plan
A rigid prescription
A “do this perfectly or fail” approach
A short-term fix with no long-term strategy

You’ll learn how to make decisions based on your body — not trends, fear, or someone else’s plan.

PROGRAM INVESTMENT

$1,750 for the full 6-week Better YOU experience.

This includes:

Coaching and education including 2 (two) group coaching sessions, 2 (two) 1:1s, and daily messaging
Personalized nutrition & exercise planners
App-based support and tools
Heart-rate monitor and smart scale
Small-group accountability and guidance

Payment plan options are available. Contact Christine to discuss.