Workshop & Cooking Demo | Tuesday, September 8

Is what you're doing no longer working?

 I get it... and there's likely one reason why.

A balanced body starts with a balanced plate. Your hormones, your weight, your mind, your stress. It starts in the kitchen.

If you're putting in the effort and not feeling the results, I want to show you why. 

 

Tuesday, September 8 @ 6pm EST

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"No one has ever taught me this. I finally feel in control of my food choices — and I'm not counting anything, I actually understand what I'm eating now."
Here's what we're getting into, live:

 

  • Why processed food is the biggest reason your body's natural GLP-1 gets silenced... and why that's not about willpower
  • What inflammation actually has to do with your metabolism, and why "healthy" 10 years ago doesn't mean healthy now
  • Why eating less has backfired on you... when your body doesn't know its next meal is coming, it holds on instead of letting go
  • The portioned plate I coach every single client on... palm, fist, cupped hand, thumb. No scale, no counting, no app
  • How to actually build a balanced plate, live, with me, start to finish

 

And you'll walk away with:
  • A framework you can use immediately
  • The clarity you've been seeking to better support your changing body
  • A nutrition strategy that fuels the active life you're already trying to live

 

 

Sound familiar? 

 

  • You're active. You work out. And your body still isn't responding the way it used to.
  • You're in your 40s or 50s, something shifted, and the internet explanation is wildly confusing.
  • You've counted calories, cut carbs, gone low-fat... and you're still tired, still stuck
  • You reach for a protein bar and call it lunch, and you're still starving by 3pm
  • You suspect the problem was never you... you just never had the right information

 

If any of that's you... come build a plate with me.

 
This isn't for you if:
— You want a meal plan handed to you, no thinking required
— You're not willing to question what you thought you knew about food
— You're looking for a quick fix instead of something that actually sticks 
 

Who's teaching this?

 

Hi, I'm Christine — CC to my people. 💛

I spent 20+ years in corporate marketing — leading teams, managing brands, and sitting inside the machine that decides how products are packaged, positioned and sold to you.

I know exactly how trust is built on a label. And I know exactly how that trust gets exploited.

I was also a dedicated yoga practioner and was moved to become a certified yoga instructor.  Then followed that with NASM-certified nutrition and wellness coach certifications. I left the corporate world and founded PureVita Wellness because I kept seeing the same thing — smart, capable women trying hard and getting nowhere. And it wasn't about discipline or effort. They just never had the right information. Nobody showed them what was actually going on.

I've coached women through Thanksgiving, Passover, summer chaos and everything in between. The approach works because it's built for real life — not a perfect version of it.

The funny thing is people ask me about my abs more than anything else. But my answer's always the same: that's my diet. Not more workouts. The physiology is on the plate.

 

WHEN:  Tuesday, September 8 @ 6pm EST
⏱ 60 minutes Interactive Workshop with Cooking Demo

WHERE:  Zoom

COST: Free

You'll receive the Zoom link immediately after registering and again via email before we go live. 

Register for replay access.  

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